A PLANK FOR THE KOALA #2

I started the project “A Plank for the Koala” in January 2020 after seeing the terrible effects of drought and fires in Australia. The estimated lost of 1.2 billions of animals hit me so hard I couldn’t stop thinking of this destruction.I needed to do something. So I started giving pilates classes (called Koalates) in […]

FT FOR NATURE

Our psychophysical well-being depends largely on a healthy relationship with the environment around us, near or far. Movement, which is my job, is essential for health, but not sufficient: we also need healthy food, air and water. The destruction of ecosystems threatens not only the survival of many species of animals and plants, but also […]

SPRING ON THE DOORSTEP? WANT TO GET BACK IN SHAPE?

Five tips to not waste time and get straight to the point. Choose an activity that you really like. It may seem obvious, but faced with a very wide offer it is easy to get lost. Don’t choose based on what you’ve heard, but try yourself. Which activity or course makes you passionate? Which one will […]